INTEGRATIVE STRESS THERAPY
Decrease Stress, Increase Peace
a personalized approach
Our goal is to decrease the effects of stress through customized integrated therapy while also giving you skills to cope with stress on a daily basis.
let's increase your inner peace
$100 / hour
CBD + $20
inquire within for therapy pricing in the comfort of your home
Package of 5
Package of 10
how does stress affect you?
BODY AND MIND
INNER PEACE PLANS
ESTABLISH HEALTHY PATTERNS
invest in inner peace
Everyone begins their journey from a different place and there is no one size fits all model. However, the first step towards more inner peace is to assess your unique set of circumstances, understand what I call your mal-adaptive patterns (patterns that negatively effect your mind-body) and begin to introduce and establish alternative healthy patterns in their place.
the seasonal plan
Establishing inner peace is an investment over a period of time. The seasonal plan sets you up with personalized support to decrease stress and feel calmer and happier.
monthly plan benefits
Weekly Check In ($100 savings)
4 Integrative Therapy Sessions ($50 savings)
CBD Therapy Included ($80 savings)
Weekly Personal Plan ($100 savings)
Over $300 Savings Each Month!
4 MONTH INVESTMENT
GROUP INNER PEACE
SHARE THE JOURNEY
5 - 10 people
60 min / $125
90 min / $175
Add Ons $$
Inquire within for Pricing based on Group Size
Led In Your Own Space
Decide what types of inner peace your group is interested in cultivating and plan a time and place that works for you. A great addition to an event, celebration or retreat.
Yoga Props - Mats Bosters and Blocks
Guided, Zen and Mindfulness Meditations
Hatha, Restorative and Yin Styles
Guided Walks with Moving Meditation & Breathwork in Monmouth County Parks