Colorful Nails
INTEGRATIVE STRESS THERAPY 
Decrease Stress, Increase Peace

a personalized approach

Our goal is to decrease the effects of stress through customized integrated therapy while also giving you skills to cope with stress on a daily basis.

let's increase your inner peace 

MASSAGE

MEDITATION

YOGA

CBD THERAPY

INVESTMENT
$100 / hour 
CBD + $20
Per Session
IN HOME
inquire within for therapy pricing in the comfort of your home
PACKAGES
Package of 5
10% discount
Package of 10
15% discount

how does stress affect you?

pain

tension 

headaches

anxiety restlessness  

sleep problems 

fatigue

concentration

BODY AND MIND

 
Fog and Nature
INNER PEACE PLANS
ESTABLISH HEALTHY PATTERNS

invest in inner peace

Everyone begins their journey from a different place and there is no one size fits all model.  However, the first step towards more inner peace is to assess your unique set of circumstances, understand what I call your mal-adaptive patterns (patterns that negatively effect your mind-body) and begin to introduce and establish alternative healthy patterns in their place. 

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the seasonal plan

Establishing inner peace is an investment over a period of time.  The seasonal plan sets you up with personalized support to decrease stress and feel calmer and happier.

monthly plan benefits​

Weekly Check In  ($100 savings)

4 Integrative Therapy Sessions ($50 savings)

CBD Therapy Included  ($80 savings)

Weekly Personal Plan ($100 savings)

Over $300 Savings Each Month!

$350

MONTH

4 MONTH INVESTMENT

WEEKLY

BENEFITS

SAVE 30%

ON CBD

Stressed Woman
 
Fog and Nature
GROUP INNER PEACE
SHARE THE JOURNEY
Group Yoga

5 - 10 people

60 min / $125 
90 min / $175

Add Ons $$

Inquire within for Pricing based on Group Size

Led In Your Own Space

Decide what types of inner peace your group is interested in cultivating and plan a time and place that works for you.  A great addition to an event, celebration or retreat.

Add Ons

Yoga Props - Mats Bosters and Blocks

Light Massage

CBD application

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meditation

Guided, Zen and Mindfulness Meditations

Hatha, Restorative and Yin Styles

yoga

Guided Walks with Moving Meditation & Breathwork in Monmouth County Parks

nature therapy